DOWNLOADABLE TRAINING PLANS
Built with the experience of a pro to the convenience of your front door. These plans have been carefully curated from years of experience coaching, racing, and learning from some of the best coaches in the world.
Marathon
For the crazies that enjoy planning their entire weekend around the long run. An enormous endeavor that pays you back tenfold! Here’s your plan to crush your next 26.2!
Half Marathon
For people that are sane — half the distance, half the pain ;)
10K
Balancing the challenge of endurance & speed!
5K
‘Speed work' for a marathoner and endurance work for a miler!
Beginner
New to running? Looking for a plan that gives you more than easy run mileage? Look no further— these plans are for people new to running or are re-starting after a long break.
Level 1
If you’re looking for a plan with fewer runs a week, but doesn’t skimp on preparation, this is the plan for you. There is a workout, long run, and 2 easy runs programed per week.
Level 2
This is ideal for the person running 4-5 times a week. Most weeks are composed of a workout, a workout long run, and 2-3 easy runs!
Level 3
This is for the advanced runner who has been running consistently 6+ times a week. There are 2 workouts, a long run, and 3 easy runs written for most weeks.
Ready to elevate your training?
Join the team to take your training to the next level!