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How to know if the beginner marathon program is best for you? If you’re doing your first marathon or are more focused on completing the race than being time-obsessed this is a great option! There are 4 runs per week and are for people looking to run between 25-40 miles per week.
Detailed explanations of each type of workout. There are 3 pages of notes on what each type of workout means and how to execute it properly. There’s also recommendations for adding or decreasing mileage, what to do if you have more than 16 weeks or less.
Philosophy. For the first few weeks there are only easy runs, building up your base. Starting in week 4 there are Wednesday workouts and every other week workout long runs.
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Number of weeks —16
Price:A 1-time fee of $35 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 3 EZ miles
Tuesday — Rest day
Wednesday —5M’s EZ
Thursday — 3M’s EZ
Friday — Rest day
Saturday — 8M’s EZ
Sunday — Rest day
How to know if the beginner marathon program is best for you? If you’re doing your first marathon or are more focused on completing the race than being time-obsessed this is a great option! There are 4 runs per week and are for people looking to run between 25-40 miles per week.
Detailed explanations of each type of workout. There are 3 pages of notes on what each type of workout means and how to execute it properly. There’s also recommendations for adding or decreasing mileage, what to do if you have more than 16 weeks or less.
Philosophy. For the first few weeks there are only easy runs, building up your base. Starting in week 4 there are Wednesday workouts and every other week workout long runs.
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Number of weeks —16
Price:A 1-time fee of $35 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 3 EZ miles
Tuesday — Rest day
Wednesday —5M’s EZ
Thursday — 3M’s EZ
Friday — Rest day
Saturday — 8M’s EZ
Sunday — Rest day