SUMMER XC TRAINING!

The summer XC program is for high-school distance runners who want to have their best season yet!

• 10 week summer training program to prepare for the Cross Country season!

• Monday, May 25th - Friday, July 31st

• 3 group training sessions per week - Monday, Wednesday, and Friday’s from 7:00-8:30am at the Rock (2104 Stephen F Austin Dr, Austin, TX 78703).

• Distance-focused: for 800 meter to 5K runners.

• You don’t need certain PR’s or accolades to join, just commitment.

• If you do the training, I guarantee a PR or I’ll reimburse you!

Club Membership includes:

• Weekly mileage and proper pacing targets.

• Strength training — resistance band, body weight, and core exercises.

• Group workout sessions & individual tweaks if you can’t make practice.

• Unlimited communication — added to an interactive training platform to communicate outside of practice times.

• 15% Discount to The Loop Running Supply Store.

Details:

The Coaches: led by Allie Kieffer & Katie Gwyn, both decorated former collegiate runners.

Allie is a professional runner, placing 5th & 7th in the NYC Marathon. She is a 3-time Olympic Trials Qualifier, 10 time top 10 finisher at National Championships! Currently she coaches the girls and boys at Griffin School.

Katie is co-owner of Mondo Sports Therapy, the premier sports physical therapy practice for runners in Austin! She’s a graduate of Rice University, was a key member of their success, helping the team to 8 team conference titles, has completed all of the World Marathon Major Marathons, and is an avid swimmer and cyclist as well.

Cost. $50 per week; $500 for the entire 10 week program.