Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
How to know if the intermediate marathon-program is best for you? This plan is meant for someone capable of running 30-50 miles and 5 days a week. It’s best to start this plan only if you are already comfortable running at least 25 miles and 4 days a week.
Number of weeks — 20
Flexibity. Each week has a calendar with workouts on particular days, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $95 for all 20 weeks. The program is forever yours to keep.
Example of the first week:
Monday — off day!
Tuesday — 5 EZ miles
Wednesday — 10x400
Thursday — strength
Friday — 8 miles
Saturday — off day!
Sunday — 10 mile long run
How to know if the intermediate marathon-program is best for you? This plan is meant for someone capable of running 30-50 miles and 5 days a week. It’s best to start this plan only if you are already comfortable running at least 25 miles and 4 days a week.
Number of weeks — 20
Flexibity. Each week has a calendar with workouts on particular days, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $95 for all 20 weeks. The program is forever yours to keep.
Example of the first week:
Monday — off day!
Tuesday — 5 EZ miles
Wednesday — 10x400
Thursday — strength
Friday — 8 miles
Saturday — off day!
Sunday — 10 mile long run