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How to know if the Level 1 marathon program is best for you? This plan is meant for someone capable of running 35-50 miles a week. The workouts are the best part about this plan — several long runs of over 16 miles and frequent fartleks, intervals or tempos of 5-6 miles.
Number of weeks — 16
Flexibity. Each week has a calendar with workouts on Wednesday and long runs on Saturdays, but with a few simple rules I’ve compiled you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 5 EZ miles
Tuesday — 5 EZ miles
Wednesday — 8×30sec hill sprints
Thursday — Rest day
Friday — 5 EZ miles
Saturday — 10 mile long run w/ a MP pick up!
Sunday — Rest day
How to know if the Level 1 marathon program is best for you? This plan is meant for someone capable of running 35-50 miles a week. The workouts are the best part about this plan — several long runs of over 16 miles and frequent fartleks, intervals or tempos of 5-6 miles.
Number of weeks — 16
Flexibity. Each week has a calendar with workouts on Wednesday and long runs on Saturdays, but with a few simple rules I’ve compiled you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 5 EZ miles
Tuesday — 5 EZ miles
Wednesday — 8×30sec hill sprints
Thursday — Rest day
Friday — 5 EZ miles
Saturday — 10 mile long run w/ a MP pick up!
Sunday — Rest day