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How to know if the level 2 marathon program is best for you? This is the most popular plan I offer! Get ready for several long runs of over 18 miles and frequent fartleks, intervals or tempos of 7-8 miles. This plan is great for someone looking to run 50-70 miles per week. Don’t just run mileage, do workouts that will have you ready to crush your best race yet!
Number of weeks — 16
Flexibity. Workouts are on Wednesdays and long runs are on Saturday’s., but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your needs & schedule. There is also notes about having more or less than 16 weeks until your goal marathon and how to use your time wisely.
Detailed Explanations of each type of workout & how to maximize your effort. There are 3 pages of notes on how to do the workouts properly and how to make adjustments. The beauty of a downloadable training plan is that you can adjust it specifically for you. As well as providing the workouts to crush 26.2, this plan has notes on what to tweak if a workout is going great or terribly to make the most out of every session.
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — EZ run
Tuesday — EZ run
Wednesday — 16X400 meter repeats
Thursday — Rest day
Friday — EZ run
Saturday — 12 mile long run with a 30min pick up.
Sunday — optional EZ run
How to know if the level 2 marathon program is best for you? This is the most popular plan I offer! Get ready for several long runs of over 18 miles and frequent fartleks, intervals or tempos of 7-8 miles. This plan is great for someone looking to run 50-70 miles per week. Don’t just run mileage, do workouts that will have you ready to crush your best race yet!
Number of weeks — 16
Flexibity. Workouts are on Wednesdays and long runs are on Saturday’s., but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your needs & schedule. There is also notes about having more or less than 16 weeks until your goal marathon and how to use your time wisely.
Detailed Explanations of each type of workout & how to maximize your effort. There are 3 pages of notes on how to do the workouts properly and how to make adjustments. The beauty of a downloadable training plan is that you can adjust it specifically for you. As well as providing the workouts to crush 26.2, this plan has notes on what to tweak if a workout is going great or terribly to make the most out of every session.
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — EZ run
Tuesday — EZ run
Wednesday — 16X400 meter repeats
Thursday — Rest day
Friday — EZ run
Saturday — 12 mile long run with a 30min pick up.
Sunday — optional EZ run