Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
How to know if the advanced marathon-program is best for you? This plan is meant for someone capable of running 70-90 miles and 6 days a week. It’s best to start this plan only if you are already comfortable running at least 65 miles and 5 days a week.
Number of weeks — 16
Flexibity. Each week has a calendar with workouts on particular days, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 8 EZ miles
Tuesday — 6x 1 mile
Wednesday — strength & 8 EZ miles
Thursday — 10x 200m, 10x hill sprints
Friday — 8 EZ miles
Saturday — 15M long run
Sunday — strength & 8 EZ miles
How to know if the advanced marathon-program is best for you? This plan is meant for someone capable of running 70-90 miles and 6 days a week. It’s best to start this plan only if you are already comfortable running at least 65 miles and 5 days a week.
Number of weeks — 16
Flexibity. Each week has a calendar with workouts on particular days, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your schedule.
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 8 EZ miles
Tuesday — 6x 1 mile
Wednesday — strength & 8 EZ miles
Thursday — 10x 200m, 10x hill sprints
Friday — 8 EZ miles
Saturday — 15M long run
Sunday — strength & 8 EZ miles