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How to know if the level 3 marathon program is best for you? This plan is great for someone looking to run 50-70 miles per week. It’s even better for someone who wants to do a lot of hard efforts at or near half marathon pace. This is the plan a pro runner would do, so proceed with caution. This is the plan a pro runner would do, so proceed with caution.
Number of weeks — 12
Flexibity. Each week has a specific workout, easy mileage, or off day, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your needs & schedule. There is also notes about having more or less than 16 weeks until your goal marathon and how to use your time wisely.
Detailed explanations of each type of workout & how to maximize your effort. There are 3 pages of notes on how to do the workouts properly and how to make adjustments. The beauty of a downloadable training plan is that you can adjust it specifically for you.
Philosophy. This plan builds in mileage and intensity. The first 3 weeks you will set a base and then week 4-10 is more specific. There are a couple of workout long runs, but mostly 1 faster session, 1 tempo or fartlek, and 1 long run.!
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Price: A 1-time fee of $75 for all 12 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 12×30sec hill sprints
Tuesday — Rest day
Wednesday — EZ run
Thursday — 30min effort to test for lactate 2 threshold
Friday — EZ run
Saturday — 10M’s
Sunday — EZ run
How to know if the level 3 marathon program is best for you? This plan is great for someone looking to run 50-70 miles per week. It’s even better for someone who wants to do a lot of hard efforts at or near half marathon pace. This is the plan a pro runner would do, so proceed with caution. This is the plan a pro runner would do, so proceed with caution.
Number of weeks — 12
Flexibity. Each week has a specific workout, easy mileage, or off day, but with a few simple rules I’ve compiled, you can do the workouts and runs when they best fit your needs & schedule. There is also notes about having more or less than 16 weeks until your goal marathon and how to use your time wisely.
Detailed explanations of each type of workout & how to maximize your effort. There are 3 pages of notes on how to do the workouts properly and how to make adjustments. The beauty of a downloadable training plan is that you can adjust it specifically for you.
Philosophy. This plan builds in mileage and intensity. The first 3 weeks you will set a base and then week 4-10 is more specific. There are a couple of workout long runs, but mostly 1 faster session, 1 tempo or fartlek, and 1 long run.!
Workout Paces. Pace targets are given for each workout in miles per minute and kilometers per minute.
Price: A 1-time fee of $75 for all 12 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 12×30sec hill sprints
Tuesday — Rest day
Wednesday — EZ run
Thursday — 30min effort to test for lactate 2 threshold
Friday — EZ run
Saturday — 10M’s
Sunday — EZ run